Showing posts with label Mountain leader. Show all posts
Showing posts with label Mountain leader. Show all posts

Sunday, 12 April 2015

Equipment for Basic Expedition Leader and Lowland Valley Leader – Making the right choices


This is the first in a series of articles on what equipment you should take for your assessment in a range of qualifications. This week is Basic Expedition Leader (BEL) and Lowland Valley Leader (LVL), and over the next week I will also be posted on both Mountain Leader and Single Pitch Award. I have also previously done articles on expedition kit, mountain leader kit, and winter kit for feel free to have a look at them too! Enjoy!

I am a qualified Mountain Leader currently working towards both my Winter ML and Mountaineering Instructor Award. I am also a course director for the Basic Expedition Leader Award and soon to be a Director for the Lowland Valley Leader too. I have a wealth of experience working with groups for over 10 years, and the recommendations made in this article are based on that experience. Choosing the right kit for taking groups out can be tricky. This is complicated by the fact that during assessment your choice of equipment will be scrutinised for suitability by your assessors. This article is meant as a ‘foundation’ on which you can develop your personal equipment choices, this list is not exhaustive and there may well be other items you wish to add to your kit. This article also focuses on the equipment required for a day walk as opposed to a multi-day expedition.

Rucksack:

Choosing the correct rucksack is essential as it allows you to not only fit the required amount of equipment in, but also remain comfortable throughout the day. An ideal rucksack for your leader kit on BEL or LVL would be around the 40 Litre mark. In my personal opinion Osprey packs are worth considering, whilst at the top end in terms of price, they are also at the top end in terms of performance, providing excellent comfort and well-designed packs. 40 Litres is only a guide size, and you may wish to carry a pack that is either bigger or 
smaller than this.

Key things to look for:

When you buy your rucksack test it! Most reputable shops will have weight bags you can place into the bag to test it. Do not blindly buy off the internet!  Also bear in mind that many brands of rucksack now produce packs in different (fixed) back sizes, so do your research and make sure you get the right size for you!

First Aid Kit:

As a group leader you are responsible for ensuring you have the correct equipment to deal with a range of emergencies on the hill. One of the key items in your emergency kit is your first aid kit. Your kit must be big enough to deal with multiple injuries to multiple casualties, but also take into account the fact that you need to be carrying it around with you all day. The result needs to be a balanced kit comprehensive enough to cover all scenarios, and light enough not to be a burden on the hill. My kit began life as a Lifesystems Mountain Leader first aid kit. I added several items to the kit and removed items such as painkillers (as leaders we cannot administer these to young people). I added; foil blankets x 2, small GPS, incident card, blister plaster pack, tick tweezers, and extra gloves. Adding these items is not required to make the kit usable, but I have found these are the items I use most frequently and aren’t included in the kit, and therefore top up the kit to provide everything I need. You may wish to add extra items not mentioned above, or add nothing. I also like the Lifesystems First Aid Kit layout because it splits the sections of the kit down into usable areas like “breaks and fractures” and “Bleeding” which means anyone can know where the items in your kit are stored in the event you are incapacitated, or need someone else to use it.

Key things to look for:

When buying a first aid kit make sure it is big enough to cover everything you need. Some people prefer to buy an empty first aid kit bag and add their own equipment. Don’t overload yourself with kit, you have to carry it all day remember!



Group Shelter:

A group shelter is an essential and sometimes overlooked item of emergency kit. It provides a temporary emergency shelter for injured parties, provides a temporary respite from poor conditions, or even a convenient place to hide during a lunch a stop. There are various sizes and brands of group shelter available. When choosing a group shelter bear in mind the potential size of your group; a 2 person shelter is no good if you plan to be working with groups of 8-10. Group shelters can be found in sizes up to 20 person. Personally I carry an 8 person shelter (Terra Nova Bothy  8), which will work for around 10 young people. All the brands of shelter are broadly equivalent and will generally work for 2 or more people than the size stated (i.e. a 10 person both could fit 12 at a push). Group shelters are a balance  between size and weight, the bigger they are the more they weigh, so consider what size you want to carry to provide shelter in an emergency without burdening you with extra weight.

Key things to look for:

There are 3 main brands of group shelter; Outdoor Designs, Vango, and Terra Nova, all produce shelters of varying sizes. Terra Nova sell a “Superlite” version which costs a lot more but weighs less (the 4 person standard shelter weighs 600g and costs £45, the superlite weighs 400g and costs £120). In my opinion such a huge difference in cost does not represent value for money where the saving in weight is only 33%.

GPS:

In the modern world it makes sense to take advantage of current technology. I believe all leaders working with young people in the hills/mountains should carry, and know how to use, a GPS handset. In a pinch these provide simple, one touch access to a pinpoint location which can be provided to emergency services. This also takes the pressure off you in an emergency, allowing you to focus on treating the casualty, rather than needing to work out an accurate location. There are several dedicated GPS handsets below £100 on the market, with the Magellan eXplorist110 and Etrex 10 being 2 of the most popular – both reviewed on this blog if you search back. On a budget? There are a wide variety of apps available for android and iOS that use the GPS functionality of your phone to provide accurate fixes. Before using one of these make sure you check whether your phone has a GPS antenna or just uses an internet fix to provide location. Failure to check this could mean you think you have access to GPS in an emergency, when in actual fact it relies on a solid 3G or H+ signal to work.

Key things to look for:

Keep it simple, there a wide range of GPS sets that have OS map functionality etc. Do you really need access to these features? Or do you need a simple set that provides a quick and accurate read out in an emergency? Consider this when buying a GPS. Also check that the handset is fully waterproof, this may come in handy for UK weather!

Spare kit:

When operating with groups it is often prudent to carry spare equipment in case of drama on the hill! This can vary depending on the leader. Most leaders carry spare hats and gloves. Personally I carry spare hats and gloves x 2-3 pairs, in addition I carry spare socks, and spare laces, along with a spare warm layer such as a down jacket or belay jacket. The equipment you choose to carry is completely down to you, but also consider the time of year, the location you are operating in, and the weather.

Key things to look for:

Your spare kit doesn’t need to be expensive!

Consider conditions when packing your leader kit
Personal Kit:

  • Waterproofs
  • Warm layer (down jacket etc)
  • Map and compass
  • Water + Spare water (consider a hydration system of some description)
  • Walking poles (can also be given to a group member in event of injury)
  • Penknife or similar



This article contains recommendations for equipment to be carried, however I stress that choosing YOUR leader kit should be based on personal preference. Your equipment will constantly evolve, as you gain more experience what you carry will change. Consideration also needs to be given to your group size, conditions, time of year, which may mean you carry more or less of certain items.

Saturday, 21 April 2012

Mountain Leader Assessment

Hi there! it has been quite a while since I last posted as I've been busy getting ready to take my ML (summer) assessment. I took it last week at Blue Peris Mountain Centre in Deiniolen, Snowdonia and passed!!

To tell you the truth, it wasn't as bad as everyone makes it out to be. It was obviously difficult, but if you have prepared, you will find it easier. It's a 5 day assessment with tests you on your navigation skills, rope work and group work skills. Me and my mates spent the last few months going out most weekends  practicing all of this. The logbook as well is important, you need to ensure you have more than 40 quality days logged or else you will defer.

There is a 3 day expedition, so if you are still using old kit from your D of E years ago, you may struggle. I'm not saying "go out and buy the best kit", but it does help if you do have a decent rucksack, waterproof and sleeping bag. The main emphasis has to be on being comfortable so you can concentrate on navigation and your admin so that you reflect your skills well. If you are flapping about being wet and carrying a heavy bag/not getting any sleep you may find it harder to keep up your concentration. 

Throughout the week you need to remain switched on and concentrated on the task. Always keep an eye on your map and the bearing you're on, as the assessor will randomly ask for your position. This is the same for the night nav, just much harder as it is night time. Which brings me onto the next point, a good head torch. If you just use the one you got free with a tank of diesel from the petrol station, you won't find it as easy as if you had a better one. I used a Petzl Myo RXP, which has a fantastic search beam which comes in handy for finding those cheeky contour features. However, last week the weather was pretty foul and we had a misty night, so the beam just bounced off the mist and we could only see when the wind made a gap. It is for this reason that a good compass (Silva expedition 4) comes in handy for accurate bearings and a definite pacing for 100m allows you to measure distance travelled accurately.

A decent but light tent allows for a comfy night. Me and a friend shared a Vaude Taurus Ultralight and it was really good. Waterproof and sturdy in the wind, which allowed us to get the sleep we needed (during the gaps in snoring). Sharing it out let us keep our packs lighter. 

I carried everything in an Osprey Kestrel 68, including my personal kit and group kit. The equipment you have is pretty comprehensive, but if you have prepared right leading up to the assessment everything has its place and nothing unnecessary is carried. 

This is what I carried:
  • Inflatable sleeping matt (Mountain Equipment Helium 3.8)
  • Inflatable pillow (poundland's own)
  • Sleeping Bag (Marmot Atom)
  • Bivvy Bag (Alpkit hunka)
  • Group first aid kit
  • Group shelter (Terra Nova)
  • Poles and pegs from tent
  • Spare personal clothing (Ron Hill leggings, Smartwool socks)
  • Gloves (Mountain Equipment Guide, Randonee and Touch)
  • Hat (hand knitted)
  • Spare group clothing (Rab Generator, gloves and hat)
  • Food and spare sweets (see earlier post on use of smash)
  • Stove and gas (Jetboil PCS)
  • Waterproof salopettes (Paramo Aspira)
  • Waterproof Jacket (Mountain Equipment Kongur MRT)
  • Sweets and energy gels (Go Gel)
  • Head Torch (Myo RXP)
  • Compass (Silva Exped 4)
  • Poles (Black Diamond Contour Eliptic Shock)
  • Bottles (Sigg and Nalgene)
  • Knife (Edelrid sawtooth - for cutting up food and general camp stuff)
  • Water treatment (Iodine tincture and Neutraliser powder) 
  • Rope (30m Beal climbing rope)
All of my kit has been tried and tested since ML training a couple of years ago, I have replaced some things for the kit above, like a sleeping bag (see earlier posts). The clothes I wore were softshell trousers and Paramo Velez Adventure light as it is what works for me. The list above is not meant to say what you SHOULD have, it is just how I do things, you should make up your own minds.

My best advice is to concentrate and be confident with your bearings and pacing. Also, brush up on your geology, nature, weather and history knowledge to chat whilst you're on the move - however, don't get caught up talking when you should be pacing, you may lose your distance measurement. 

Good luck to those taking their assessment in the future, and HAVE FUN!



Tuesday, 14 December 2010

Mountain Leader: My leader kit



This is the last of my "xray" diagrams for kit lists. This one is a typical(ish) ML leader pack. Containing a variety of items essential for leading groups in the mountains. This is by no means an exhaustive list and any ML or aspirant ML should pick their own kit based on their experience. My equipment listed below is everything I would take (although not everything is shown on the diagram)for a standard group day on the hill, any specialist items are not included, however these could include things like GPS, any books or guides for the area as required, I also list a sling in the equipment, if going for you ML assessment it is worth noting that some ML assessors do not allow the use of a sling and biner and some do. If you do have one, make sure you know how to use it correctly! Kit list:



Camelbak
Spare water
30m Confidence rope - Set up for easy use
240cm sling and HMS karabiner
Hardshell
Spare warm jacket
Food and emergency rations (in yellow stuff sack)
Headtorch
Phone
First aid kit
Group shelter
Penknife
GPS handset
Walking poles
Thermos flask with warm drink
Map

The above list is not exhaustive, but is generally what I carry when with groups, I add or take away items depending on time of year, group size/age/type, and the nature of the day.

I hope you have enjoyed the series of little diagrams in the last couple of posts, feel free to use these in any presentations etc, but please reference me or let me know if you do :)

Next post: FigFour Dry tooling....any good?

Sunday, 13 June 2010

LifeSystems Mountain Leader First Aid Kit


RRP £45

So it’s been a while since I posted anything, I’ve bought a few things lately, but I prefer to field test things before writing a review. However I have recently upgrading my first aid kit.

Having a good first aid kit has always been important to me, especially with the amount of group work I do. Also I hold the REC level 4 first aid qualification and I am going for my REC level 5 and Expedition medic qualifications in August, so having a kit with the tools appropriate to my skills is important to me.



By this definition my previous kit was pretty useless, so I set about researching dedicated expedition kits for multi day expeditions with big groups, and eventually I concluded that the kit I wanted was Lifesystem’s Mountain Leader kit. I managed to track the kit down for £30 with free next day delivery from Amazon of all places! I have now been using the kit for a month or so, and I have to say I am a huge fan of this kit! Although (touch wood) I haven’t had to use anything from it really except for the odd cuts and bumps to kids at work, I have am very impressed with the layout of the kit and ease of use.



What I like most about the kit is the thought that has gone into it. For starters the kit uses the same system trauma kits Army medic use; the kit is compartmentalised into different sections. For example; Bleeding and wounds, Breaks and Fractures etc. This means in an emergency (or in the event someone needs to use the kit) everything is laid out simply and it is very easy to identify the section you need (see pics). In addition to the ease of use the kit comes with several very useful things:

A small roll of duct tape
A small working mat
A 12 hour light stick
Emergency shears for removing clothing
Tweezers

I know that reading this doesn’t sound like much, but to me the extra thought to include such items and also dedicated and labelled slots for them in the kit is just excellent quality.

To finish the kit off I added some bits of equipment I commonly use and would think need to be in a kit of this size:

Small GPS handset
Foil blanket
Spray plaster
Individual plasters
Casualty card and notebook.

I guess the above items are self explanatory, however I should point out the kit does include plasters, however they are those annoying rolls of plaster which you have to mess around cutting to the correct size, personally and in my experience it’s easier to carry both, along with spray plaster. The GPS is easy to keep in the kit and be there when you need it, and it weighs nothing, the unit I use is a Garmin Geko, not one I would use as my primary GPS set however it does the job of an emergency unit very well.

The kit also has plenty of space for expanding with your own items without having to remove anything. Waterproof sealed seam zips also ensure the kit stays dry.

Overall I love everything about this first aid kit, it is ideal for any outdoor professional, mountain leader or outdoor enthusiast looking for a great first aid kit, and what’s more £30 is a great price for everything you get with the kit, so if you are looking for a new kit check this one out on Amazon!